Office of Student Affairs

Wellness Resources

MSWP: Educational Resources

Addiction

  • Living Jonathan's Life: A Doctor's Descent Into Darkness & Addiction; Scott M. Davis M.D. HCI; (1/2008);124p.

Anxiety/Stress Reduction

  • The Relaxation and Stress Reduction Workbook; Martha Davis, PhD, Elizabeth Robbins Eshelmen, MSW, Matthew McKay, PhD, New Harbinger ( 5/2008); 371p.
  • A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein (Mar 1, 2010)

Attentional Problems

  • Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell M.D. and John J. Ratey M.D.; Ballantine Books; (12/2005); 416 p.
  • More Attention, Less Deficit: Success Strategies for Adults with ADHD, by Ari Tuckman, PsyD; Specialty Press/A.D.D. Warehouse (4/2009); 380 p.

Depression

  • Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques, by Paul Gilbert, PhD; Basic Books, 3rd Ed. (9/2009); 624 p.

Eating Disorders

  • The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders, by Carolyn Costin, McGraw-Hill; 3 ed. (12/2006); 336 p.

Exercise/Fitness

  • The U.S. Navy SEAL Guide to Fitness and Nutrition; U.S. Navy (Editor); Skyhorse Publishing (5/2007)

Medical School and Medicine

  • The Mindful Medical Student: A Psychiatrist's Guide to Staying Who You Are While Becoming Who You Want to Be; Jeremy Spiegel M.D. and Bernie Siegel M.D.; Dartmouth; (6/2009); 160p.
  • What Patients Taught Me: A Medical Student's Journey ; Audrey Young, M.D. ;  Sasquatch Books; (8/2007); 240p.
  • Advice to the Young Physician: On the Art of Medicine; Richard Colgan, M.D.; Springer; (10/2009); 139p.

Nutrition

  • Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating; Walter Willet, M.D., P.J. Skerrett, Free Press; (6/2005); 352p.
  • The U.S. Navy SEAL Guide to Fitness and Nutrition; U.S. Navy (Editor); Skyhorse Publishing (5/2007); 496 p.

Obsessive Thoughts/Compulsive Behavior

  • The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder By Bruce M. Hyman, PhD and Cherry Pedrick, New Harbinger; 3 ed. (11/2010); 331 p.
  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz and Beverly Beyette; Harper; (1/ 1997); 219 p.

Relationships

  • Intimate Relationships in Medical School: How to Make Them Work; Michael F. Myers, M.D. Sage Publications, Inc (6/2000); 144p.
  • The Medical Marriage: Sustaining Healthy Relationships for Physicians and Their Families; Wayne M. Sotile, PhD, Mary O. Sotile, MA, American Medical Association Press; (5/2000);284p.

Sleep/Insomnia

  • The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, by Stephanie Silberman; New Harbinger, 1 ed. (6/2009); 224 p.

Test Anxiety

  • Study Without Stress: Mastering Medical Sciences; Dr. Eugenia G. Kelman, Dr. Kathleen C. Straker; Sage Publications; (10/1999).

Trauma

  • Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror, by Judith Herman, M.D.; Basic Books; 14th printing ed. (5/1997); 304 p.
  • Achilles in Vietnam: Combat Trauma and the Undoing of Character, by Jonathan Shay Simon & Schuster (10/1995); 246 p. 

Women and Medicine

  • This Side of Doctoring: Reflections from Women in Medicine, by Eliza Lo Chin, M.D. Oxford University Press, USA; 1 edition (5/2003); 432 p.