Ask the Expert
Learn from experts in the field and ask questions about headache and migraine management, therapies, research, and more at this monthly session.
Mindful Yoga is a gentle, awareness-based yoga practice that encourages a more relaxed state of the mind and body by focusing on breathing, the body through conscious movement, and meditation. Replenish your body and brain with bi-monthly yoga after the didactic session.
Other sessions include coping strategies, movement therapy and exercise, diet and nutrition, sleep, and understanding medications for headache, migraine, and pain
Contact us with requests and suggestions for future sessions.