S.T.O.P. Practice

This is an informal mindfulness practice that can assist in shifting us from states of distraction and automatic pilot to a place of presence.  In addition to formal mindfulness practice, intentionally pausing throughout the day can help bring awareness to our habit of distraction and slowly build a new habit of attention and awareness.

As much as you are able, observe what is present for you with curiosity, without judgment.  Aware of our present moment experience just as it is, we may begin to notice our habits that cause stress.  With this knowledge, we are empowered to make healthier choices and decisions.